Episode Details

Runner's knee AKA Patellofemoral pain syndrome is a complex topic. So Pat & Mike from That's Running Podcast helped me with providing the best advice for you and your knee pain.

Some topics we discuss are:

• How we define PFJ pain & outdated terminology
• Why you should stop foam rolling your ITB
• Correct diagnosis before undergoing treatment
• What are the treatment options for you
• Common mistakes with PFJ pain
• Common training errors
• Is changing your shoes the answer?

If you love hearing the boys and want to continue following them, head to their podcast or the links below:

https://www.facebook.com/thatsrunning/

https://www.instagram.com/thatsrunning/

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