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How to thrive in ultras with attitude & philosophy with Shawn Bearden
Episode 34
Published 5 years, 10 months ago
Description
Shawn Bearden is the host of the very successful 'Science Of Ultra' podcast. He is a full professor of Physiology at the Idaho State University and has a particular interest in running economy, bioenergetics and physiology thresholds.
Today we step in another direction and talk about the mental side of endurance running. Topics we cover are:
- What are the key differences between marathons and ultras?
- Which common traits leads runners to thrive in ultras?
- How can someone build on their psychological limits?
- How do we know when to push on & when to back off?
Here are all the links for Science of Ultra:
Website: https://www.scienceofultra.com/
Twitter: https://twitter.com/ScienceOfUltra
Youtube: https://www.youtube.com/channel/UCGTYwCx8S1-sWBm5qK4eFUw
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