Episode Details

Vicky is a dietitian from Melbourne and shares her insight on inflammatory diets. Long term inflammation can lead to recurring injuries, reduced performance and lack of recovery. 

We cover:

• What the consequences are of an inflammatory diet
• What are the 'big 3' culprits for inflammation 
• The evidence for high sugar, fat, salt diets
• Omega 3 vs omega 6 
• The effects of a diary free diet

Find Vicky's social media accounts below:

https://eatplaythrive.com.au/ 

https://www.facebook.com/eatplaythrive

https://www.instagram.com/eat_play_thrive/

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