Episode Details

Carrie Cheadle is a sports psychologist & co-author of the book 'Rebound: Train your brain to bounce back stronger from sports injuries'. 

Every runner needs to recognise the importance of behaviour, attitudes and mindset for recovery. It is also important to self-reflect on your personality and use your strengths and weaknesses as a great ally, rather than a hindrance. 

We cover all these topics and include strategies to help these common running personalities:

1. The impatient runner
2. The fearful runner
3. The stubborn runner
4. The victimized runner
5. The repeat offender

Find more about Carrie, her book, her podcast, FB group through the links below:

https://www.carriecheadle.com/

https://injuredathletesclub.com/about-the-book/

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