Episode Details
Back to Episodes#21: How To Retrain Your Brain to Stay Motivated
Description
Without a doubt, the subconscious mind is the key to profound and lasting motivation, resilience and success - in whichever goal you pursue! So how does the subconscious mind work and can we really retrain the brain to bust through those blocks we might face, in business and beyond? Whether it’s a lack of motivation, creative ruts, a negative attitude or you’re in need of an energetic boost, this simple 4 step system will have you back on track in as little as 15 minutes per day.
Research cited in this episode:
- https://ed.stanford.edu/sites/default/files/annurev-psych-psychology_of_change_final_e2.pdf
- https://www.thecut.com/2015/11/why-self-affirmation-works.html
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1693418/pdf/15347528.pdf
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