Podcast Episode Details

Leaky gut, lectins, and longevity- Dr. Kay sits down with Dr. Stephen Gundry, author of The Plant Paradox, to explore the complex world of gut health and its impact on inflammation and longevity. Dr. Gundry explains the "paradox" of plants, discussing how certain foods we consider healthy may actually harm our gut. Dive into the science behind leaky gut, lectins, and the microbiome, and stay tuned to explore how diet and lifestyle choices can either support or sabotage our health.