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#023 Overcoming negative thoughts, emotional patterns, and how business transitions impact your personal development, with Cosimo Marraffa.
Description
Cosimo Marraffa is a trainer, a public speaker, and a coach. In this episode, which was also broadcasted through Facebook live in March 2020, during the beginning of the onset of Covid outbreak, we discuss:
- Automatic negative thoughts and how are they influenced by what we feed our mind
- Flooding ourselves with positive thoughts
- Coping with emotions and the 'crazy-eight' emotional pattern
- Transitioning to online business
Connect with Cosimo:
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A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.