Episode Details

Are you feeling overwhelmed by work stress? 😫 In this episode, we dive into expert-recommended books designed to help you manage stress and build healthier habits. According to recent studies, 83% of American workers suffer from job-related stress. But don’t worry, we’ve got you covered with five powerful book recommendations from mental health professionals. 📚💡 Discover how these books can help you combat burnout and improve your mental well-being. From "Burnout" by Emily and Amelia Nagoski to "The Power of Habit" by Charles Duhigg, each recommendation is packed with practical strategies to help you not only survive but thrive in your work life. We also include bonus resources on workplace well-being and a newsletter filled with tips on navigating the challenges women face in the workplace. Don’t miss out on this essential guide to better health and productivity! Books in this episode: 01:07 - The Upside of Stress by Kelly McGonigal - https://amzn.to/48d1m22 03:13 - Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski - https://amzn.to/3UcScNn 05:27 - The Power of Habit: Why We Do What We Do In Life and Business by Charles Duhigg - https://amzn.to/3YswiIl 07:53 - Connected by Nicholas Christakis and James Fowler -https://amzn.to/4dQOiRo 08:50 - Burn Rate by Andy Dunn - https://amzn.to/3YspA54