Episode Details

Could optimizing your sleep be the key to unlocking your best self?

Dr. Nishi Bhopal, a Harvard-trained psychiatrist and sleep expert, delves into sleep's transformative power, sharing essential insights every professional should know. From understanding chronobiology to integrating sleep hygiene and Eastern practices, Dr. Bhopal offers actionable strategies to combat insomnia, manage high-stress environments, and improve overall mental health. This conversation will change the way you think about rest, resilience, and well-being.

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Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  

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