Episode Details

I think it’s time to take a step back and examine why we're constantly saying, "I'm so tired..." or "I have no energy" and what we’re doing to course correct. Hydration, diet, sleep, exercise are the obvious places to look for a fix… but taking that a level deeper, we have to remember that what we tell ourselves, we start to believe. Especially if we’re repeating these thoughts when setting ambitious goals. In this episode, we explore how our culture reinforces living with exhaustion, why our primitive brains push us away from doing what we love and some simple, effective ways to make sure tiredness (or our fear of it) doesn’t hold us back from our dreams.