Episode Details
Back to Episodes
Why QUALITY is more important than quantity & how to approach a conversation with someone who is underrating and overtraining
Season 1
Episode 237
Published 6 years ago
Description
On today's show I share my opinion on how the quality of your training is significantly more important than the quantity. I also touch on how to approach a conversation with someone who may be overtraining and underrating.
Today's episode is supported by SUP
https://www.dannykennedyfitness.com/programs
Thank you for listening
Learn more about your ad choices. Visit megaphone.fm/adchoices