Episode Details

Sarah and Dimity offer advice to:

-Michelle from Edmonton, Canada, about what to eat after a nighttime run;

-Deb, a marathoner-in-training in upstate New York, whether to wear a hydration vest in her race;

-Sheri from Indianapolis, about getting over a bad marathon and pursuing a 50K.

-In response to Chicagoan Diane’s cute query, learn the back story behind Sarah’s sports nickname, Champy, and Dimity’s unique first name.

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