Episode Details

Sarah and Adrienne bring on two Train Like a Mother Club assets, Coach Jen Harrison and Dr. Justin Ross, to share insight and advice on using running-honed tactics to deal with pandemic anxiety, stress, and challenges, such as:

• how to compartmentalize thoughts and concerns;
• the power of micro-goals;
• the importance of accepting, and occasionally embracing, hard spots; and,
• how to align values to your purpose.

In the intro, Adrienne gives an update on her (virtual) run across New York state. Coach Jen joins the duo at 14:12.

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