Episode Details
Back to Episodes
Have Election Anxiety? These 5 Minutes Can Help.
Published 1 year, 2 months ago
Description
Today, many of us are ruminating on an unknowable future. Eliza Barclay, a climate editor for New York Times Opinion and a certified mindfulness instructor, is here to help with that. In this 5-minute mindfulness meditation, she aims to help listeners ease their fears and anxieties about the election by drawing their attention to the present moment.
Thoughts? Email us at theopinions@nytimes.com.