Episode Details
Back to Episodes107. What are Plyometrics?
Description
In this episode, we cover the following:
- What phases are necessary for an exercise to be considered a plyometric
- What phases of a plyometric PTs and Trainers target to improve performance
- Ideal intensity for proper muscle fiber recruitment
- How our muscle spindles and golgi tendon organs impact performance of plyometric skills
- How to apply this information in the clinic
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