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Using Weight Training As A Conditioning Stimulus? w/ James Ramsey (SSOF Ep 125)
Episode 125
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In this episode, James Lee Ramsey discusses the intricacies of breath-hold training and its physiological effects, particularly in relation to lactate and mitochondrial adaptations. He shares insights from his research on resistance training, VO2 kinetics, and the importance of high-intensity training for athletes. The conversation emphasizes the need for tailored conditioning methods for combat sports and the distinction between training for general populations versus elite athletes.
Timestamps
0:00 Introduction and Background on Breath-Hold Training
02:42 Physiological Mechanisms Behind Breath-Hold Training
11:23 Transition to Resistance Training Studies
14:18 Resistance Training to Failure and Its Effects
17:17 Practical Applications and Considerations for Athletes
27:04 Impact of Exercise on Blood Flow and Performance
29:30 VO2 Max and Its Relevance
31:34 Challenges in Research and Study Design
34:47 VO2 Kinetics and Conditioning
36:15 Training for Improved VO2 Kinetics
38:24 High-Intensity Training and VO2 Kinetics
40:25 The Role of Strength Training in Conditioning
41:09 Circuit Training and Its Effectiveness
45:01 The Importance of Proper Training Techniques
48:38 Comparing Strength Work and Cardio for Conditioning
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