Episode Details

In this episode, Amanda speaks with Dr. Megan Anna Neff, psychologist and co-host of the Neurodivergent Conversations podcast, to discuss how understanding the nervous system changes everything about parenting. They explore how stress responses affect both parents and children, the power of co-regulation, and why meltdowns are more than just big emotions. Dr. Neff shares insights on the autonomic nervous system, practical strategies for supporting neurodivergent kids, and the science of repair after ruptures. Tune in for a conversation on finding compassion and resilience, even in the most challenging parenting moments.

12 Days of Low Demand Holidays: 

I'll say it: Holidays can be the absolute worst. This transformative course is tailored for families navigating the unique challenges of the holiday season. Discover impactful video lessons, a comprehensive workbook, and recording of an interactive Q&A to empower you through the festivities.

See all the details here!

Links:

1. Meet Dr. Megan Anna Neff
2. Explore Neurodivergent Insights page
3. Check out Megan Anna's wonderful book "Self-Care for Autistic People"
4. Listen to Divergent Conversations podcast with Dr. Neff and Patrick Casale

Time Stamps:

00:34 Meet Megan Anna Neff

02:18 Understanding the Nervous System

04:29 Sympathetic and Parasympathetic Systems

06:50 Nervous System Responses to Stress

09:17 Interacting Nervous Systems in Parenting

10:31 The Science of Interpersonal Neurobiology

11:19 Understanding Mirror Neurons

12:42 The Pressure of Staying Regulated

14:58 The Importance of Repair in Parenting

15:43 Modeling Self-Regulation for Children

17:49 Honesty and Trust in Parenting

Additional Resources:

• As we move into the end of 2024, you're going to LOVE the Low Demand Holidays course -- your step-by-step holiday survival guide. With your high-needs kids, with burnout hovering, and too much on your plate -- Is celebration and joy even possible? It absolutely can be when you drop demands and focus on what truly matters.

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