Episode Details

How do you get out of the cortisol and static, and move into a potent, powerful vibration? Cathy teaches you about the incredible impact of meditation, including how to practice the 4 components of meditation, how an ice cube can bring you to the present, how to create new neuropathways and a new reality, and how to be in receptive mode you can summon the magic waiting for you.

- Join Cathy's 2 day Meditation Made Easy workshop, Nov 13-14th! Cathyheller.com/easy

- Thanks Cozy Earth! Get 40% off at cozyearth.com/Abundant and code ABUNDANT