Episode Details

Self Efficacy means we have a good yes and a good no. It means we don't  need to explain or defend our yes or no, it's just a yes or a no. We  might need to give a reason, which is different than defending or  explaining. When saying NO or YES in the future, practice saying less  about why you are saying Yes or No. Less drama comes from fewer words.  Self Efficacy is how we have a happier life, and better boundaries.       https://tinyurl.com/y4kropz2 I love you I'm Dan Clark