Episode Details

Dr Liora Kempler talks about sleep in pregnancy and in the first year post-partum. What changes a pregnant mother can expect. How to help them optimise their sleep and who they can turn to if they are struggling.

Patient resources

• Mothers matter
• Sleep on side when baby's inside
• Sleep in pregnancy Health Navigator NZ
• Postnatal depression and Anxiety Plunket
• Postnatal depression - Mental Health Foundation NZ
• Pregnancy and Sleep Sleep Health Foundation
• Pregnancy and Sleep Sleep Foundation
• Sleeping for Two: Complete Guide to Sleeping While Pregnant Sleep Advisor