Episode Details

I strive to make the type of content I want to see. I was really having a hard time. So I take you along with me.

 I always preach how movement is so important for our wellbeing. Today I try my best to practice what I so often preach. 

If you are having a challenging time, just know that it will pass and just hang in there. Just keep going one step at a time. I’m rooting for you

Today’s theme: Finding a silver lining

A real life example of me getting myself out of a slump and rewiring my brain. 

The goal is to Find healthier coping mechanisms and gaining a better understanding of our bodies 

Those days when you don’t feel like doing anything | luteal phase slug | natural contraceptives | lifting mood with movement | low dopamine days | cycle tracking |

✨ Book your consultation here: https://stephanierose3.as.me/

🌸🌸🌸

Astrology for the week ahead: 

"Your Weekly Astrology Compass"

Every week, receive thoughtful astrology insights, a mantra, reflections and practical guidance to help you navigate the energy of the week with more awareness.

➡️  https://stephanierose.kit.com/c9056bea09

-------------------------

“We do not accept unsolicited guest pitches. Thank you for understanding.”