Episode Details
Back to Episodes08: The Brief Science on Warming Up, Warm-up DEEP DIVE, and Old McDonald
Published 6 years, 9 months ago
Description
Hey all! This weeks study we are talking some brief science on dynamic warm up, but then this weeks topic is continuing that and doing a deeper dive into warm ups. How do you warm up properly? What should you do to prepare for your workout? Lastly this weeks workout is a doozy and a fun one, called Old McDonald.