Episode Details
Back to Episodes47: Is breakfast REALLY the most important meal of the day?
Published 5 years, 10 months ago
Description
We dive into a study that compares having a high calorie breakfast and low calorie dinner vs a low calorie breakfast and a high calorie dinner. This was a cool one to dive into. Our topic is impromptu workouts work you dont have equipment, perfect for now. This weeks workout is DiCarlo, a very challenging one.