Episode Details
Back to Episodes48: Why Your Coaches Were Wrong About Breathing
Published 5 years, 10 months ago
Description
This week we are sticking it to our old coachs who told us "put your hands on your head fo you want to breath!" This study compared recover between hands on head vs hands on knees. Then we chat about what we think the future of the fitness and garage gym industry looks like. This weeks workout is Sallys Revenge.