Episode Details
Back to Episodes70: More About Rest and The Big Leap
Published 5 years, 5 months ago
Description
This week we are looking at resting between sets again. Rest is very important, but so is the intent of your workout. then we do our book review for the month and this is a favorite among the office, The Big Leap. and FINALLY, we reveal a brand new (mostly) workout, Blitzkrieg 2.0.