Episode Details
Back to Episodes
966 4 Self-Care Tips You Need Right Now
Published 5 years, 7 months ago
Description
On today's 5-minute Friday, Lewis discusses the importance of taking care of yourself—physically, mentally, emotionally, and spiritually—especially during this unique and challenging time. He gives four concrete daily steps to making sure you have the energy and focus to face your challenges and achieve your goals.
-For more: lewishowes.com/966
-Learn to harness your mind with Sadhguru: lewishowes.com/965
-Listen to Super Bowl Champion Michael Bennett discuss athletes and activism: lewishowes.com/964
-Check out Reverend Michael Beckwith's advice for healing America: lewishowes.com/962