The Dean’s List with Host Dean Bowen – As November unfolds, I notice many embracing daily gratitude, which has proven benefits. Gratitude not only reduces stress, anger, and depression but also boosts social support and well-being. Teaching students gratitude practices, like journaling, is essential for mental health. Research shows gratitude even lowers inflammation, underscoring the value of virtues in education and life.
Published on 3 months ago
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