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18. DBT Education: Mindfulness continued (the HOW skills: Nonjudgmentally+Effectively+One-Mindfully, Loving Kindness, and Being vs Doing Mind)... skills for combatting depression and anxiety
Description
This week's episode continues our journey into the mindfulness module. We talk about what mindfulness his, the purpose, and how it can help you with your DBT journey. Learn the HOW skills: Nonjudgementally, Effectively, One-Mindfully, Loving Kindness Meditation, and the difference between being and doing mind.
More resources on mindfulness...
> https://www.youtube.com/watch?v=PCJ0R6vAUnw
> https://www.youtube.com/watch?v=w6T02g5hnT4
> https://www.mindful.org/mindfulness-meditation-anxiety/
> http://cogbtherapy.com/cbt-blog/mindfulness-in-dbt
> https://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt-core-mindfulness/
> https://bayareadbtcc.com/mindfulness-in-dbt/
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Helpful Resources...
- Mental Health Resources (links)
- educational YouTube videos
- purchase the DBT® Skills Training Handouts and Worksheets here
- purchase the DBT Skills Manual for Adolescents here
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