Episode Details

Self-care podcast exploring How Discomfort Triggers Avoidance, Why Discomfort Triggers a Survival Response & Feeling Safe Feeling Discomfort to Support Your Healing.

TOPICS::

** How Discomfort Triggers Avoidance (08:33).

** Why Discomfort Triggers a Survival Response (16:16).

** Feeling Safe Feeling Discomfort to Support Your Healing (34:08).

NOTES::

Show notes: amberapproved.ca/podcast/524

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