Episode Details
Back to EpisodesATU Shorts SE2: How to Feel & Deal with Your Feelings
Description
As an Unfaithful, do you struggle to identify what you're feeling i the moment? When you react, what are reacting out of? What is the feeling and how do you regulate your feelings in a healthy way so that you are able to be responsive not reactive? This short video gives you some quick tips as to how to notice, recognize and regulate your feelings in the moment as well as be able to dig deeper into the root cause of your reactions so that you can process, understand, regulate and keep your relationship growing toward health.
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