Episode Details

You spend about one third of your entire life, asleep! Why not tap into the power of your subconscious mind and build into your momentum toward being the you, you want to be.

Within this chapter Mr. Murphy gives us much to sleep on:

-A very cool theory as to why we sleep

-The startling effects of sleep deprivation

-How sleep brings council 

-meditations for deep and restful sleep, especially for those suffering from insomnia

...and more!

Amazon link to the book if you'd like to follow along

Show notes:

-On our brains being washed while we sleep with cerebrospinal fluids. yummy.

-A reference to Brownie fairies with whom Robert Louis Stevenson gives credit to his fantastical stories

May we all sleep deeply and awaken to wonderful surprises elucidated via the council of our subconscious minds.

...and thanks for hangin!