Episode Details

What are the biggest differences between the private sector and professional sports?

How do move seamlessly across sports with vastly different training cultures?

And can you cheer for the Yankees when you work for the Red Sox?

If you’ve ever pondered these questions before, then you’re going to LOVE today’s episode with Miguel Aragoncillo!

Miguel Aragoncillo is an assistant strength and conditioning coach in the Boston Red Sox organization.

Before his time with the Sox he was an intern and coach at Cressey Sports Performance, worked in the MLS with the New England Revolution, and with aspiring pro football players at Exceed Sports Performance.

And in this episode, we discuss the importance of continuous learning, the power of mentors, and the value of having a long-term perspective on your career.

What does this athlete need to prepare for gameday?

– Miguel Aragoncillo

10 Quick Takeaways from the Physical Prep Podcast:

1. Career growth in coaching requires patience and reflection.
2. Language skills can enhance communication with athletes.
3. Technical training is crucial for athletes preparing for combines.
4. Continuous learning and growth are essential in coaching. Cultural differences in sports training impact performance.
5. Mentorship plays a crucial role in coaching development.
6. Technology should inform coaching decisions, not dictate them.
7. Every small improvement in performance counts.
8. Networking is essential for professional growth.
9. Understanding the nuances of athlete performance is vital.
10. A unique skill set can set you apart in the industry.

Connect with Miguel:

• Miguel on Instagram
• Miguel on X
• Miguel on LinkedIn

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