Episode Details
Back to EpisodesEp 50 Mini: Why Flare Ups Can HELP Us? What Can We Learn From Them? Lessons & Longevity in Jiu Jitsu
Season 1
Episode 50
Published 1 year, 3 months ago
Description
Join us today on a solo episode where Diana chats about flare ups, why they are actually really important to our rehab process, what lessons we can learn from them, & how to use flare ups as a tool for longevity on the mats.
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