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36 / Remove Stress & Shame about Food
Description
7 Ways to Remove stress and shame about food.
If you've ever said "I've already really messed it all up today" or "I think I'll just exercise more tomorrow to make up for this" then this podcast is for you.
Values like balance, evolution and confidence are not nutrition problems. They are human problems. They are the true antidote to the stress and shame many of my clients experience daily because of the stress of ‘not doing nutrition right.'
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