Episode Details

Years ago I lost 40 pounds 'cuz I got real happy.

Years later, I gained it back. This is part of my weight story where I demonstrate that our worth is not wrapped up in weight, and how I, a holistic nutritionist, had to get comfortable knowing its okay for my weight to shift.

I'm not just a food eater, I'm a woman (a curvy one) with emotions, a deep sense of empathy and connection to spirit and nature - and my energy and life is allowed to flex and move - alongside with it, my body.

Here I explain the cycle of our stress/happiness/weight symptoms and how you are not being punished with weight gain. I share how a relentless commitment to self development helped me mentally and my body as well.

www.lutznutrition.ca

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