Episode Details

JP Crawford is the owner and founder of DiVerge Fitness. He is vastly experienced and researched in the physiology, nutrition, and kinematics of the human body. Among many degrees and certifications JP is also TPI Certified. He joins our podcast to help you make your gym sessions and time spent in the gym count. Crawford shows 5 exercises that are not doing your golf any favors and replaces them with 5 more productive replacements to improve overall body strength, flexibility and mobility. JP describes the correct form, weight, and repetitions required and also discusses injury and pain prevention.