Episode Details

3. Ayurvedic self-care for yoga teachers

Episode 3 Published 5 years, 10 months ago

Description

In this episode, our guest Afrin Sopariwala ex-google engineer turned full-time Ayurveda practitioner shares her story and insights into how yoga teachers can benefit from the rich wisdom of Ayurveda. How we can adopt simple but powerful practices in our everyday lives to supplement yoga teaching. This episode is packed with goodness.

Here are some highlights of what we unpack...

What is Ayurveda? How does it connect with yoga?
Difference between self-care and ayurvedic self-care
Difference between an Ayurvedic doctor and Ayurvedic counselor
When do you need a counselor & when do you need an Ayurvedic doctor?
Ayurvedic self-care for Yoga teachers' voices
Ayurvedic self-care for teacher burnout
Ayurvedic self-care for better sleep
Ayurvedic self-care for sore & stiff bodies
And so much more...

We truly unpacked a lot of stuff with Afrin in this episode. If you’re looking to bring more Ayurvedic balance and wisdom into your yoga teaching and life as a yoga teacher – be sure to tune in!

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