Episode Details
Back to EpisodesIn the Moment: Unleashing Joy and Productivity Through Play
Season 1
Episode 61
Published 1 year, 11 months ago
Description
Discover how integrating play into your daily routine can transform your well-being and productivity. Host Ilene Schaffer interviews Dr. Elaine O’Brien, a pioneer in the psychology of human movement, to explore the powerful benefits of play detailed in her books ‘The Power of Play’ and ‘Splash Dance.’ Learn practical strategies to incorporate joyful activities into your busy schedule, enhance flow, and foster positive growth.
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This show is produced and edited by the team at Palm Tree Pod Co.