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In today’s solo chat, we’re talking about the importance of creating space for reflection after connecting with new people at events.


As entrepreneurs, we know the value of community, but how do we nurture these relationships without burning out?


I’ll share my personal process for preparing before events and reflecting afterward, helping you show up with your best energy and protect your well-being.


This episode is all about building authentic, lasting connections while prioritizing yourself. Tune in for tips and inspiration to help you thrive.

Mentioned in this episode:

High Vibe Women

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

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