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Mums, let’s have an honest chat about something most of us never imagined we’d have to worry about—our daughters’ access to school toilets. 

Did you know that more and more schools are locking toilets during the school day? It’s a small policy with some serious consequences, especially for our girls. 

Imagine having to sit through class after class, needing the toilet but being forced to wait. It’s not just about a few uncomfortable moments—this policy impacts hydration, concentration, and even mental health.

In this episode, we’re diving deep into why this matters and how it affects girls on every level, from physiological needs to emotional well-being. 

We’ll discuss how limited toilet access leads to choices like skipping water or meals, which can disrupt their natural body rhythms, and how it forces girls with conditions like endometriosis and PCOS to suffer in silence. Plus, the anxiety and shame of raising their hand just to meet a basic need can have long-term effects on their self-esteem and body trust.

If you’re concerned about your daughter’s experience at school, this episode is a must-listen. We’ll cover:

• The effects of dehydration on focus, mood, and overall health
• Why girls with unique health needs are especially impacted
• How restrictions can even lead to disordered eating habits
• Practical steps we can take to advocate for our daughters’ well-being

Let’s come together, mums, and start this conversation.

After all, our daughters deserve to feel safe, supported, and respected in school. 

Let’s build a community of support and make a difference together.

If today's episode landed for you, if you heard something that made you think yes, that's my daughter, that's exactly what's going on, then I want you to know there's a place where we go deeper on all of this together. It's called WTF - What's The Feeling - and it's my membership for mums who are ready to stop firefighting and start actually understanding what's going on. You'll find the link here. Come and have a look. I think you'll feel right at home.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

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See you next time! 💛