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Mums, let’s have an honest chat about something most of us never imagined we’d have to worry about—our daughters’ access to school toilets. 

Did you know that more and more schools are locking toilets during the school day? It’s a small policy with some serious consequences, especially for our girls. 

Imagine having to sit through class after class, needing the toilet but being forced to wait. It’s not just about a few uncomfortable moments—this policy impacts hydration, concentration, and even mental health.

In this episode, we’re diving deep into why this matters and how it affects girls on every level, from physiological needs to emotional well-being. 

We’ll discuss how limited toilet access leads to choices like skipping water or meals, which can disrupt their natural body rhythms, and how it forces girls with conditions like endometriosis and PCOS to suffer in silence. Plus, the anxiety and shame of raising their hand just to meet a basic need can have long-term effects on their self-esteem and body trust.

If you’re concerned about your daughter’s experience at school, this episode is a must-listen. We’ll cover:

• The effects of dehydration on focus, mood, and overall health
• Why girls with unique health needs are especially impacted
• How restrictions can even lead to disordered eating habits
• Practical steps we can take to advocate for our daughters’ well-being

Let’s come together, mums, and start this conversation.

After all, our daughters deserve to feel safe, supported, and respected in school. 

Let’s build a community of support and make a difference together.

If anything I’ve said today resonates, grab my free 60 Second Reset - it’s a two-sided guide, one for you and one for your daughter, that helps you read what’s happening in her nervous system and know exactly what to do in the moment.

Want to talk it through? Book a free chat - sometimes just saying it out loud is the first step.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

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See you next time! 💛