Episode Details

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11)

• Mind Pump LOVES photo shoots. (22:49)

• Style fads. (24:56)

• Improve your sleep efficiency with Eight Sleep. (29:20)

• Underrated exercises. (33:31)

• Exercise and its neuro effects. (38:37)

• Speculating on technology and its future impact on society. (44:20)

• Shout out: ‘Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia (56:21)

• #ListenerLive question #1 – How can I set healthy habits to be an example for my family and kids? (57:05)

• #ListenerLive question #2 – Can you help me understand how to adjust my programming while not losing progress due to knee tendonitis? (1:18:00)

• #ListenerLive question #3 – Do you think the ‘food pyramid’ is a case of public health/government being behind, or do they know exactly what they are doing? (1:35:13)

• #ListenerLive question #4 – Recommendations to treat a hip pinch I’m experiencing while squatting? (1:39:52)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Mind Pump #1507: Everything You Need to Know About Steroids With John Romano

• Mind Pump #2247: Can You Look Like a Bodybuilder Without Taking Steroids?

• Building Muscle with Adam Schafer – Mind Pump TV

• Scientists Say this is the Ideal Temperature Range for Sleeping