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EP 64: A Neuro-centric Approach To Personal Training With Taylor Kruse
Published 7 years, 4 months ago
Description
Episode 64: Taylor Kruse of KRUSE ELITE offers a unique, neuro-centric approach to personal training, including vision, balance, respiration, and sensory training in addition to traditional forms of strength training. Taylor Kruse empowers individuals into a greater level of health and performance than they even knew possible.In this episode:-An expression of good movement is really an expression of good brain function.-Why a person’s history matters when it comes to their movement and pain.-About 70% of postural activity is mediated by our visual system.-If you want to have good posture you have to have good eyes. -If you want to be a stable person you have to have a stable vestibular system.-We’re not using our visual skills to our fullest extent - our eyes are connected to so many functions of the body.-How creating a general daily mobility routine can be all you needAccess show notes, comment and share at:https://www.pureenergypdx.com/integrate-yourself-podcast/kruse-elite4-Sigmatic affiliate link:http://www.us.foursigmatic.com/#_a_in...Enter our code and get 10% off: integrateyourselfJoin us on Patreon:http://www.patreon.com/integrateyourselfSubscribe on Youtube:https://www.youtube.com/user/PureEner...
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