Episode Details

Welcome to the very first episode of the Happiness, Health and Relationships podcast! I'll be bringing you insights from experts who will inspire you to live a healthier, happier, and more balanced life.

In this episode, I sit down with Tom Oakley, a personal trainer and the owner of Oakley Fit.

Tom’s approach to fitness is awesome! We discuss cultivating a sustainable, happier, and healthier you. Together, we explore the science and strategies behind "living medicine," my approach to six core elements of wellness: reducing stress, exercise, nutrition, sleep, cutting down on addictive substances, and building healthy relationships.

Episode Highlights:

• My Health Journey: From stress and peri-menopause to the pandemic, I share my path toward health and discovering "living medicine."
• Exercise Myths: Tom debunks common misconceptions, like "lifting makes you bulky," and explains how strength training supports long-term health, especially for women over 40.
• Balance Over Burnout: We discuss how to avoid over-exercising, why “more” isn’t always better, and how to maintain a healthy, balanced approach to fitness and life.
• The Importance of Community: Hear how the support from a gym community can make fitness more enjoyable, sustainable, and motivating.
• Nutrition Truths: Tom shares realistic advice on how to manage nutrition without perfection, including the power of small changes and staying consistent.

Here's the link to Toms website : https://oakley.fit/