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3 Keys to High-Performance with Alan Stein Jr.
Description
High performance isn’t about working harder until you burn out. It comes down to the habits you practice consistently and how well they support where you want to go. In this episode, Alan Stein Jr. shares three keys to high performance: prioritizing self-care, being where your feet are, and mastering the fundamentals. Get ready to build better habits, stay more present, and perform at a higher level in life and business!
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Key Takeaways:
05:19 - Why your habits determine your results
07:23 - Why self-care is essential for sustainable performance
12:32 - How to perform a self-care audit
15:31 - Why living in the present matters
17:03 - What it means to be where your feet are
19:19 - How to remove distractions and become more present
22:04 - Why high performers never get bored with the basics
23:30 - Why active listening is a fundamental skill
25:33 - Why you should never have to get back to the basics
28:36 - How to use a simple filter for better daily decisions
MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/60