Episode Details

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 28th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Let’s review the 4 Stages of Finally & Forever
• In Maintenance for more than a year? Dr.Ruth Kane wants to hear from you!
• Feeding the Metabolism and Maximizing in Maintenance.
• Tips for navigating the feels and “free food” when we are out and about.
• We Capture, Cancel, and Correct to make the change we are after.
• Food pushers – What we say to them is what we say to ourselves.
• You know what it tastes like – Choosing whether you still want it.
• Want versus need – Pause, connect, and be curious.
• When old habits sneak back in – What has changed?
• Name the struggle – Name the feel – Figuring out why.
• So many great conversations coming up!
• Have a fantastic start to the week – We are all in with you!

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.