Episode Details

Ep 286 – Beyond the Scale: The Real Talk About Weight Loss Surgery
In this open and honest episode of Our Sleeved Life Podcast, Mel & Kellie share the unfiltered truth about life before, during, and after weight loss surgery. From pre-op fears and unexpected struggles (hello, hair loss 😬) to the emotional rollercoaster of weight regain and maintenance mode—this episode gets real real.

💊 What You'll Learn:
🥗 Why nutrition & supplements truly matter post-op
📉 How to handle weight regain without shame
🧠 The emotional side of transformation & body image
💬 Why working with a dietitian can be a game changer
🌟 The importance of giving yourself grace through every stage

Whether you're considering bariatric surgery or living the post-op life, Mel & Kellie offer encouragement, insight, and plenty of LOLs along the way. 💕

🎧 Listen now for the truth, the tears, and the tools that help you stay on track—physically and mentally.

💬 Comment below: What’s been your biggest challenge—or surprise—after surgery?

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