Episode Details
Back to EpisodesFasting: the simplest tool to balance our eating habits in quarantine chaos. No complicated diets required.
Season 2020
Published 5 years, 10 months ago
Description
TUNE IN TO LEARN:
The kinds of fasting: daily and weekly, for longevity, gut health and fat loss, intermittent and not
The most common mistake people do when fasting for fat loss
How fasting can backfire
Fasting: reducing calories, protein, carbs
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