Episode Details

TUNE IN TO LEARN:
You'll hear my conversation with Matt Wright, a nutrition researcher, and director of the CheckYourFood.com project.
We'll talk about:

• Why you don't hear much nutritional advice from medical authorities - how to eat to help ourselves to protect our health and reduce the load on our healthcare system
• What foods and nutrients our immune system needs to function well
• Why supplements are not a solution
• Simple foods and recipes to feed our immune system - no superfoods required (although we do mention some)
• What quarantine looks like in Brighton UK and Siberia Russia

Matt's Blog: "Why we need to eat well during a pandemic. Feeding your immune system"
My Blog: "How to cure COVID-19? Tried staying healthy lately?"
FREE recipe book: "Boost your immune system and fight COVID-19"

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