Episode Details
Back to EpisodesPre-Election Grounding Tips with Jenny Gwinn McGlothern
Description
As the 2024 election looms, Jen finds herself feeling ungrounded, anxious, and flighty. She's asked Jenny, author of Mama Needs a Refill, to join her again this week to review some easy tips to stay grounded. Jenny covers ways to Physically, Mentally, Emotionally, and Spiritually ground. And Jen adds her ideas on oils and crystals.
They talk about journaling, how to process anger, and a lot more!
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